Microdosing involves taking very small, sub-perceptual amounts of substances like LSD, psilocybin, or other psychedelics to enhance creativity, focus, and overall well-being without the intense trip.

Before you start, do your homework on the substance you plan to microdose, and ensure it's from a reliable source. Begin with the lowest possible dose to see how your body responds.

During your microdosing days, keep a journal to track your mood, productivity, and any subtle changes you notice.

Afterward, reflect on your experiences to determine if microdosing is beneficial for you. Remember, consistency and mindfulness are key, and always respect the potency of these substances.