"Set and Setting" are crucial elements to consider before embarking on a psychedelic trip.

"Set" refers to your mindset—ensure you’re in a positive, relaxed, and open state of mind.

"Setting" is your physical environment—choose a comfortable, safe, and familiar space where you feel secure. Before the trip, prepare your surroundings with calming elements like soft lighting, music, and comfortable seating.

During the experience, have a trusted friend or "trip sitter" with you to provide support and guidance.

Afterward, take time to reflect on your journey in a peaceful setting. Properly managing your set and setting can significantly enhance your trip and lead to profound, meaningful insights.